The phrase "short meditation" refers to taking a brief amount of time to calm your mind and relax. It involves concentrating on your breath or a specific thought to bring inner peace and reduce stress.
Sentences with «short meditation»
There are short meditation techniques and can be good ways to relax. (foodpyramid.com)
On those days, either make a decision to skip a day or simply do a very short meditation (remember: just two minutes is enough). (lawyerist.com)
With a little practice, Dr. Orloff says, you'll become more skilled at maintaining focus and can add more short meditations to your day. (health.com)